Weigh In record (no journal entry) for 24 July 2018
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 65.30g | Prot: 63.78g | Carbs: 79.38g.
Breakfast: Ovo, Ovo Frito, Pasta de Amendoim, Abacate. Lunch: Goji Berry, Amêndoas, Alface, Filé de Peixe Empanado, Ovo Cozido. Dinner: Amêndoas, Coco, Bife de Fígado, Ovo Cozido, Repolho. Snacks/Other: Real Chá Mate, Nestlé Biscoito Nesfit Cacau e Cereais, Pasta de Amendoim, Banana. more...
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2134 kcal
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Exercise:
Circuit Training - 10 minutes, Race - 4 minutes, Hiking - 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pauladiascoelho's Weight History
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