Weigh In record (no journal entry) for 24 July 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 89.14g | Prot: 54.09g | Carbs: 157.86g.
Lunch: AH Cabanossi, Koolhydraatarm Brood. Snacks/Other: Huls Sticks, Nectarines, Harde Snoepjes, Bonbon, Chocolade Cheesecake, Bonbon. more...
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2824 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Irmgard63's Weight History
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