Weigh In record (no journal entry) for 24 July 2018
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 31.89g | Prot: 40.72g | Carbs: 215.16g.
Breakfast: Semmel. Lunch: Mischkornbrot, Mischbrot, Schwarzbrot, Gemüsesuppe, Banane. Dinner: Schmalzbrot. more...
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Losing 5.6 kg a Week
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