Weigh In record (no journal entry) for 24 July 2018
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.24g | Prot: 63.74g | Carbs: 112.24g.
Breakfast: Pão Integral, Queijo Mozzarella, Café, Elegê Leite UHT Integral, Native Açúcar Demerara. Lunch: Alface Romana, Peito de Frango, Guacamole, Camil Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate, Clac Pipoca Doce Caramelizada, Tirol Leite Integral, Wickbold Torrada Tradicional. more...
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Losing 1.1 kg a Week
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Lindamir Machnick's Weight History
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