Weigh In record (no journal entry) for 24 July 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 85.98g | Prot: 131.82g | Carbs: 339.68g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinsamen Geschrotet. Lunch: Knorr Chili Sauce, Vossko Hähnchen Filetsteaks, Ja! Reines Rapsöl, ASIA Wok-Nudeln, REWE Beste Wahl Zupfkuchen. Dinner: Haferflocken, Leinsamen, Radeberger Pilsner, Lidl Heidelbeeren, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla, Alnatura Leinöl Nativ, Ja! Magerquark. Snacks/Other: REWE Tafeltrauben, Ja! Delikatess Hähnchenbrust, Aldi Brötchen, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Seeberger Mandeln, Seeberger Walnusskerne, Äpfel. more...
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2668 kcal
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Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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