Weigh In record (no journal entry) for 24 July 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 61.24g | Prot: 79.19g | Carbs: 226.51g.
Breakfast: iseLect 拿鐵咖啡, 素食豆製漢堡包加芝士. Lunch: 植物油, 豆干, 摩斯漢堡 和風雞腿塊, 白米, 炒青菜. Dinner: 肉粽. Snacks/Other: 芝士餅乾, 依蕾特 芒果奶酪, 7-11 茶葉蛋. more...
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2943 kcal
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Exercise:
Running - 10/kph - 20 minutes, 搬運重物（重訓） - 35 minutes, 划步機 - 30 minutes, 洗澡 - 17 minutes, Desk Work - 9 hours, Sleeping - 11 hours and 58 minutes, Grocery Shopping - 1 hour, Standing - 20 minutes. more...
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Losing 2.1 kg a Week
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Wang Jane's Weight History
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