Weigh In record (no journal entry) for 24 July 2018
|
113.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 60.32g | Prot: 99.16g | Carbs: 148.58g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Minas, Pullman Pão de Forma. Lunch: Brigadeiro, Aurora Linguiça Toscana, Arroz Branco (Cozido), Quero Feijão Carioca , Batata Inglesa Cozida, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Pepino (Descascado), Ovo Cozido, Alface, Tomates. Snacks/Other: Ovo Cozido, Casa do Pão de Queijo Pão de Queijo, Habib's Mini Churros. more...
|
|
7132 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|