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🙏🙌
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62 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 30.30g | Prot: 56.78g | Carbs: 138.49g.
Breakfast: Café com Leite Integral, Queensberry Geléia de Frutas Vermelhas, Wickbold Pão de Forma Integral. Lunch: Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Alface Americana. Dinner: Ovo Mexido. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Tapioca Tapioca, Ritter Barra de Cereal Castanha-do-Pará, Ritter Barra de Cereal Castanha-do-Pará. more...
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Losing 7 kg a Week
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elainemiola's Weight History
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