xanda.o's Journal, 24 Jul 18

xanda.o's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2018

62.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

641 kcal

Fat: 18.51g | Prot: 29.54g | Carbs: 92.12g. Lunch: Tomates, Escarola, Friboi Carne Moida, Tio João Arroz Parboilizado Polido, Feijão Preto. Snacks/Other: Damascos, Yoki Ovinhos de Amendoim. more...

1795 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xanda.o's Weight History

View Complete History

xanda.o's Journal, 24 Jul 18

Submit a Comment

xanda.o's Weight History