Weigh In record (no journal entry) for 24 July 2018
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74 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 32.27g | Prot: 78.99g | Carbs: 223.32g.
Breakfast: Plattpfirsich, Blaubeeren, Banane. Lunch: Tomatensoße, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Bamboo Garden Zitronengraspaste, Champignons, Rote Paprika, Zucchini, Quisit Gemüse Burger, Harry XXL Burger Brötchen, Rügenwalder Mühle Bio Schinken Spicker Bärlauch-Lyoner. Snacks/Other: Clasen Bio Quinoa Tricolore, Seeberger Superfrucht Selection, Bio Primo Kokoschips, REWE Mandeln Gehobelt, Andechser Natur Bio-Joghurt Mild, Tic Tac Strawberry Mix, Schöller Kaktus Eis. more...
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Losing 3.5 kg a Week
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cuckoo91's Weight History
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