Weigh In record (no journal entry) for 24 July 2018
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83.4 kg
Lost so far: 51.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 37.25g | Prot: 33.51g | Carbs: 115.53g.
Breakfast: Salutem Bolacha de Milho. Lunch: Vinagre, Azeite Extra-Virgem, Laranjas, Ovo Cozido, Tomates, Pepino (com Casca). Dinner: Continente Queijo Fresco Meio Gordo, Salutem Galetes de Milho, Ehrmann Skyr Natural. Snacks/Other: Starbucks Chocolate Chunk Cookie, Salutem Bolacha de Milho, Café Expresso, Pêssegos. more...
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Losing 0.8 kg a Week
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saracarreira's Weight History
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