Weigh In record (no journal entry) for 24 July 2018
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78.5 kg
Lost so far: 5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 38.72g | Prot: 65.46g | Carbs: 16.27g.
Breakfast: Миндаль, Russian Performance Standard Казеин Vanilla Flavor, Кофе, LatteR Молоко Безлактозное 1,5%. Lunch: Зеленые Оливки, Оливковое Масло, Mlekara Sabac Сербская Брынза. Dinner: Яичный Белок, Сваренное Вкрутую Яйцо, Valio Сыр Чеддер. Snacks/Other: Russian Performance Standard BCAA++. more...
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Losing 0.1 kg a Week
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visikasi's Weight History
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