Weigh In record (no journal entry) for 24 July 2018
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70.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 45.73g | Prot: 55.62g | Carbs: 134.00g.
Breakfast: M&M's M&M's, Carrefour Le Petit Beurre Tablette, Carrefour Lait Demi Écrémé, Carrefour Pain Complet, Café. Lunch: 1664 Bière Blonde sans Alcool, Leader Price Rillettes de Thon, E.Leclerc Pain Complet, Saint Eloi Épinards Hachés à la Crème, Carrefour Filet de Limande du Nord Meunière. Snacks/Other: Carrefour Lait Demi Écrémé . more...
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2391 kcal
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Exercise:
marche perso - 1 hour and 47 minutes, Resting - 6 hours and 43 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Gd.publi's Weight History
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