healma's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
64 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
902 kcal Fat: 33.23g | Prot: 81.32g | Carbs: 77.33g.   Breakfast: Sandía, Hacendado Yogur Natural Azucarado. Lunch: Filete de Añojo, Larrasoaña Relleno de Arroz y Huevo, Eroski Basic Tomate Triturado. Dinner: Milbona Yogur Línea 0% Edulcorado, Frambuesas, Flete Filetes de Atún Congelados, Verdifresh Ensalada Fresca, Tomates. Snacks/Other: Arándanos, Nectarinas. more...
455 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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healma's Weight History


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