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BMI:25.8
Blood Glucose:104mg/dL before meal @13:00
Blood Glucose:109mg/dL after meal @15:08
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.05g | Prot: 67.70g | Carbs: 58.40g.
Lunch: 牛腱 Beef Shank, 白飯（Cooked). Dinner: 青江菜, 青江菜, Chicken Meat and Skin (Stewing) . Snacks/Other: Kirkland Whole Milk, Kirkland Whole Milk, Unsweetened Black Tea, Unsweetened Black Tea, Kiwi Gold 黃金奇異果. more...
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Losing 1.4 kg a Week
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jchou1202's Weight History
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