Weigh In record (no journal entry) for 24 July 2018
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 62.11g | Prot: 150.23g | Carbs: 86.65g.
Breakfast: Творог 5%, FIT-Rx 100% Whey Chocolate, Савушкин Продукт Teos Йогурт Греческий Двухслойный с Малиной, Веселый Молочник Молоко 1,5%. Lunch: Савушкин Продукт Teos Йогурт Греческий Клубника. Dinner: Персики, Царицыно Колбаса Полукопченая, Веселый Молочник Ряженка 2,5%, Запеченная или Жареная Форель, Белковый Салат. more...
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2942 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Driving - 1 hour and 17 minutes, Weight Training (moderate) - 50 minutes, Swimming (slow) - 15 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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