|
Hari mggu kebablasan ':(
|
87.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 36.84g | Prot: 57.81g | Carbs: 161.35g.
Lunch: Vegetable Spring Roll, Alfamart Kerupuk Kulit Kerbau, Beef, Indomie Rasa Soto Mie. Dinner: Carrots, Sunpride Banana, White Rice. Snacks/Other: Coffee, Pocari Sweat Ion Supply Drink (350ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinvinc's Weight History
|