Weigh In record (no journal entry) for 24 July 2018
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72.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.47g | Prot: 44.80g | Carbs: 104.61g.
Breakfast: Абрикосы, Банан, Савушкин Продукт Teos Йогурт Греческий Клубника, Вода. Lunch: Абрикосы, Большая Кружка Ряженка 4%, Данон Йогурт Термостатный Густой 1,5%. Dinner: Азбука Вкуса Треска на Пару, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко. more...
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2257 kcal
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Exercise:
Медитация - 1 hour, Hiking - 20 minutes, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Eleninko's Weight History
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