Weigh In record (no journal entry) for 24 July 2018
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46.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 54.57g | Prot: 38.12g | Carbs: 135.85g.
Breakfast: Зеленый Чай, Wog Овсянка с Сухофруктами. Lunch: Голубцы. Dinner: Голубец. Snacks/Other: Картофельные Чипсы со Вкусом Сметаны и Лука, President Сметана 15%, Огурец (с Кожурой), Вода, Бутерброд с Сыром. more...
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1271 kcal
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Exercise:
Desk Work - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 40.6 kg a Week
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ksenamikus's Weight History
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