Weigh In record (no journal entry) for 24 July 2018
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.02g | Prot: 71.92g | Carbs: 148.44g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Harry's Brioche, La Laitière Yaourt à la Vanille, Les Croisés Mini Beurre, Thé Earl Grey, Confitures et Conserves. Lunch: Pâtes (Cuites), Boeuf Haché, Haricots Verts Cuits (à partir de Frais), Coraya Surimi. Dinner: Brugnon, Cornichons, Tomates, Côtelettes de Porc (Longe de Haut, Désossé), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Olives. Snacks/Other: Nestlé Extrême Mini. more...
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2574 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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Stefie73's Weight History
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