Weigh In record (no journal entry) for 24 July 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 82.29g | Prot: 293.92g | Carbs: 388.37g.
Breakfast: Myprotein Impact Whey Protein (25g), Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Instant Oats, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Banane, Myprotein Peanut Butter. Lunch: Riz Basmati, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Courgette, Huile d'Olive, Poivrons. Dinner: Courgette, Poivrons, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Asperge, Blanc d'Oeuf. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3122 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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