Weigh In record (no journal entry) for 24 July 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.60g | Prot: 71.21g | Carbs: 70.66g.
Lunch: Alface, Spoleto Tomate, Alcatra. Dinner: Cenouras, Salada Crua, Spoleto Presunto, Heinz Maionese, Carne do Peito de Frango (Assado, Cozido), Spoleto Azeitona Fatiada, Spoleto Ervilha, Spoleto Milho. Snacks/Other: Poços de Caldas Requeijão Cremoso, Cafezinho, Piraquê Biscoito Salgado Água e Sal. more...
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1854 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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duarteingrid's Weight History
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