Weigh In record (no journal entry) for 24 July 2018
|
79.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 29.54g | Prot: 106.94g | Carbs: 42.73g.
Lunch: Delhaize Americain Natuur, Delhaize Delhaize Wok met Paprika, Kokosolie. Dinner: AH Gerookte Zalm, AH Groene Aspergetips, Ei. Snacks/Other: Watermeloen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|