Weigh In record (no journal entry) for 24 July 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 20.09g | Prot: 71.95g | Carbs: 99.65g.
Breakfast: Щедрые Хлебцы с Яблоком и Корицей, Зеленый Чай, Кофе с Сахаром. Lunch: Домик в деревне Творог Мягкий 5,5%, ЭГО Кефирный 1%. Dinner: Кабачок, ЭГО Кефирный 1%. Snacks/Other: Myprotein Micellar Casein, Персики. more...
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steady weight
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marina.n-80's Weight History
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