Weigh In record (no journal entry) for 24 July 2018
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 53.70g | Prot: 88.83g | Carbs: 184.88g.
Breakfast: Kawa z Mlekiem i Cukrem, Sokołów Szynka Wiejska, Chleb Pszenno-Żytni. Lunch: Nóżka Kurczaka Upieczona lub Zapiekana, Storck Ice Fresh, Wawel Michałki Białe, Chleb Biały, Nóżka Kurczaka Upieczona lub Zapiekana. Dinner: Chleb Biały, Wawel Michałki Białe. Snacks/Other: Pizza Margherita, Lech Piwo. more...
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Losing 1.4 kg a Week
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