Weigh In record (no journal entry) for 24 July 2018
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.95g | Prot: 66.77g | Carbs: 140.35g.
Breakfast: Nuts About Nature Noten & Bessen, Van Zoelen Muesli, Body & Fit Pure Lijnzaad Gebroken, TopVit Magere Kwark Aardbei-Framboos, Melkan Magere Milde Kwark. Lunch: Calvé Pindakaas (20g), Volkoren Brood, Aldi Gegrilde Kipfilet, Rode Paprika, Maza Hoemoes met Zongedroogde Tomaten, AH Koolhydraatarm Brood. Dinner: Sperziebonen, Gekookt Ei, Golden Seafood Wilde Zalm Filets. Snacks/Other: Appeltaart. more...
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Gaining 3.2 kg a Week
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lisaraaphorst's Weight History
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