Weigh In record (no journal entry) for 07 August 2012
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86.1 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 20.55g | Prot: 213.13g | Carbs: 110.55g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese, Sugar Free Metamucil. Lunch: Fat Free Kraft Cheddar, Fat Free Mozzarella Kraft, Yellow Squash, Seasoned chicken breast for fajitas. Dinner: Spinach, HEB 96% Fat Free Beef. Snacks/Other: Cottage Cheese. more...
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Losing 5.7 kg a Week
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