Weigh In record (no journal entry) for 24 July 2018
|
88.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 51.87g | Prot: 144.29g | Carbs: 156.50g.
Breakfast: Banaanit. Lunch: Keitetty Kananmuna, Tuorekurkku (Kuorineen), Avokado, Kotimaista Broilerin Fileesuikale Maustamaton, Pirkka Fusilli Täysjyväpasta, Salaatti. Dinner: Ketsuppi, Kotimaista Laktoositon Rasvaton Maitojuoma, Naudanjauheliha (10% Rasvaa), Myllyn Paras Tumma Makaroni. Snacks/Other: Hartwall Jaffa Ananas Light, Kalkkunajuustoleipä, Valio Mansikka Mehukeitto (Sokeroimaton), Skyr Mango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mansikkapipo's Weight History
|