Weigh In record (no journal entry) for 23 July 2018
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.54g | Prot: 55.58g | Carbs: 135.06g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Caseirinho Pão Integral Select, Queijo Fresco. Lunch: Legumes Cozidos, Ovo Frito sem Gordura, Prato Fino Arroz Integral (15g). Dinner: Mandioca Cozida, Legumes Cozidos, Seara Linguiça Toscana. Snacks/Other: Queijo Fresco, Ameixa Seca, La Violetera Castanhas do Pará. more...
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steady weight
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thaiscavalcantiluis's Weight History
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