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turun pelan" tak apalah ya... yg penting bisa menuju bb ideal 😎😁💪
tb saya 153 soalnya 😂😂
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.13g | Prot: 34.77g | Carbs: 95.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Air. Lunch: Sambal Goreng, Air (Botol), Daging Paha dan Kulit Ayam (Ayam Pedaging), Ikan Tuna Panggang. Snacks/Other: Good Time Double Choc Chocochips Cookies, Pisang Goreng, Rempeyek. more...
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Losing 0.4 kg a Week
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ynyprasetyo's Weight History
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