Weigh In record (no journal entry) for 24 July 2018
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46 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 30.85g | Prot: 57.01g | Carbs: 129.90g.
Breakfast: Roti, Good Day Cappuccino. Lunch: Ikan Asin, Telur Asin, Oncom, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Salak. more...
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Losing 0.2 kg a Week
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shintamustika's Weight History
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