Weigh In record (no journal entry) for 24 July 2018
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 64.35g | Prot: 178.89g | Carbs: 80.82g.
Breakfast: Chicken Gizzard, Quail Egg, Indonesian Chicken Congee, Red or Cayenne Pepper, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Lunch: Shirataki Mie Shirataki, Kobe Boncabe, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Cooked Cauliflower (Fat Added in Cooking), Boiled Egg, Shirataki Mie Shirataki. Dinner: Shirataki Mie Shirataki, Steamed or Boiled Shrimp, Ginger, Indonesian Gurame Fish. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 9.1 kg a Week
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