Weigh In record (no journal entry) for 24 July 2018
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 35.01g | Prot: 73.74g | Carbs: 206.21g.
Breakfast: Pisang, Cimory Yogurt Plain, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Udang Kukus atau Rebus, Kecambah, Nasi Merah, Udang Goreng. Dinner: Mangga, Udang Goreng, Sambal dari Buah-buahan, Kecambah, Udang Kukus atau Rebus, Tempe. Snacks/Other: Nissin Biskuit Kelapa Ijo, Mangga, Udang Goreng, Jeruk. more...
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Gaining 1.0 kg a Week
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armantan's Weight History
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