carollaure's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

53.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

796 kcal

Fat: 21.27g | Prot: 48.72g | Carbs: 103.69g. Breakfast: Linea Achocolatado Zero Açúcar, Italac Leite Semidesnatado. Lunch: McCain Batata Frita para Forno, Sadia Filezinho de Frango. Dinner: Italac Leite Semidesnatado, Linea Shake de Chocolate. Snacks/Other: Brownie. more...

1686 kcal

Exercise: Treadmill - 40 minutes, Rock Climbing - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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carollaure's Journal, 23 Jul 18

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carollaure's Weight History