Weigh In record (no journal entry) for 23 July 2018
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103.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 80.02g | Prot: 54.73g | Carbs: 15.88g.
Breakfast: Łaciate Masło Extra, Jajko. Lunch: Oliwa z Oliwek, Piątnica Twaróg Wiejski Tłusty. Dinner: Czerwone Pomidory. Snacks/Other: Światowid Salami Ser w Plastrach. more...
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Losing 1.1 kg a Week
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Bramborek's Weight History
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