Weigh In record (no journal entry) for 23 July 2018
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124 kg
Lost so far: 3.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 154.32g | Prot: 113.03g | Carbs: 153.20g.
Breakfast: Senseo Regular, Ekoplaza Pindakaas Puur en Ongezoet, Milner Gerijpte Kaas 30+, Speltbrood. Lunch: Ekoplaza Mayonaise Fris en Romig, Go Tan Sriracha Sauce, AH Veldsla, Volkoren Pitabrood, Kipknakworst*. Dinner: Saitaku Mirin Seasoning, Chef Kok Shaoxing Cooking Wine, Marumam Nama Shiro Miso, Sperziebonen, Geroosterde of Gebakken Kipfilet, AH Roodschillige Aardappelen. more...
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3231 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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almakraal's Weight History
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