Weigh In record (no journal entry) for 23 July 2018
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 81.33g | Prot: 59.30g | Carbs: 234.02g.
Breakfast: Quaker Farinha de Aveia, Banana Nanica. Lunch: Salada Maionese, Coca-Cola Coca-Cola, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: X Salada. Snacks/Other: Coca-Cola Coca-Cola, Salgadinho de Festa, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Activia Iogurte Morango. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 30 minutes, Treadmill - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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Thamyrib's Weight History
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