Weigh In record (no journal entry) for 23 July 2018
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87 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 101.34g | Prot: 194.01g | Carbs: 104.30g.
Breakfast: Similares Zero-Carb Protein, Leche (Leche Entera), Bimbo Pan Blanco (24g), La Costeña Chipotles en Adobo, Almendras, Mayonesa, Pechuga de Pollo. Lunch: Similares Zero-Carb Protein, Lala Leche 100 sin Lactosa Parcialmente Descremada, Guten Fajitas, Chile Serrano, Cebollas Rojas. Snacks/Other: Coca-Cola Coca-Cola sin Azucar. more...
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3065 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 18 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Orel.Krushev's Weight History
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