Weigh In record (no journal entry) for 23 July 2018
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64 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 49.53g | Prot: 100.68g | Carbs: 61.32g.
Breakfast: 煎雞蛋, 蘿蔔糕. Lunch: 芭樂, 西蘭花, 雞胸肉（不吃皮）. Dinner: 滷肉飯, 紅燒豬蹄, 滷蛋, 油豆腐. more...
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Gaining 1.0 kg a Week
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Triple Ccc's Weight History
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