Weigh In record (no journal entry) for 23 July 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 78.97g | Prot: 204.92g | Carbs: 229.96g.
Breakfast: Quaker Farinha de Aveia, Banana, Max Titanium 100% Whey. Lunch: Max Titanium 100% Whey, Banana, Quaker Farinha de Aveia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Queijo Gorgonzola, Vitória Queijo Minas Padrão, Ovo. Snacks/Other: Banana, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral, Banana, Vitória Queijo Minas Padrão. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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