fitriariskiutami's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

85.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1099 kcal

Fat: 60.98g | Prot: 48.80g | Carbs: 95.21g. Breakfast: Alpukat, Frisian Flag Susu Kental Manis. Lunch: Ikan, Es Krim Stroberi. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Cap Cay Kuah. more...

2532 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fitriariskiutami's Journal, 23 Jul 18

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fitriariskiutami's Weight History