Weigh In record (no journal entry) for 23 July 2018
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94.1 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 27.35g | Prot: 84.59g | Carbs: 67.30g.
Breakfast: Café, Piá Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero. Lunch: Carne do Peito de Frango (Assado, Cozido), Ervilhas (Congelado), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Chá de Ervas (exceto Camomila, Infusão), Zezé Biscoito Mignon. Snacks/Other: Banana Prata. more...
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Losing 0.8 kg a Week
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Samanta Rodrigues's Weight History
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