Weigh In record (no journal entry) for 23 July 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.56g | Prot: 37.86g | Carbs: 80.07g.
Breakfast: AH Blauwe Bessen, Havermoutpap. Lunch: Modifast Tussendoor Reep Pure & Witte Chocolade, Perfekt Luchtige Crackers Naturel, Slankie Smeerkaas 20+. Dinner: Gekookt Ei, AH Groentesoep Verspakket. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), AH Goudse Kaas Jong Belegen 48+, Tomaten, Kalkoen of Kipfilet (in Plakjes), Wasa Knäckebröd Sesam. more...
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Losing 1.1 kg a Week
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Miranda1984b's Weight History
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