Weigh In record (no journal entry) for 23 July 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 89.90g | Prot: 121.73g | Carbs: 271.44g.
Breakfast: RUF Mandarinen Schmandtorte, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Paniermehl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ei, Milfina Butter, Pellkartoffeln. Dinner: Saure Gurken, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Tomaten, Ja! Magerquark, Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Edeka Rote Johannisbeeren, Lidl Heidelbeeren. Snacks/Other: Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne, Salvita Eukalyptus Menthol. more...
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2682 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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