Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pepito3376
Journal
23 Jul 18
Pepito3376's Journal, 23 Jul 18
Pepito3376's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2018
81.4 kg
Lost so far:
7.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
447 kcal
Fat: 18.52g | Prot: 45.92g | Carbs: 28.11g.
Lunch:
Mélange de Légumes (Surgelés), Carrefour Courgettes en Rondelles, Charal Onglet.
more...
2239 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pepito3376's Weight History
View Complete History