Pepito3376's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

81.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

447 kcal

Fat: 18.52g | Prot: 45.92g | Carbs: 28.11g. Lunch: Mélange de Légumes (Surgelés), Carrefour Courgettes en Rondelles, Charal Onglet. more...

2239 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Pepito3376's Weight History