dizzy44's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

60.2 kg Lost so far: 10.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

946 kcal

Fat: 30.22g | Prot: 44.94g | Carbs: 122.88g. Breakfast: Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet. Dinner: Mercimekli Bulgur Pilavı, Duru Mercimekli Bulgur. Snacks/Other: Algida Cornetto. more...

2035 kcal

Exercise: Watching TV/Computer - 2 hours, Breastfeeding - 1 hour, RPM - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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dizzy44's Journal, 23 Jul 18

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dizzy44's Weight History