Weigh In record (no journal entry) for 23 July 2018
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 56.47g | Prot: 122.66g | Carbs: 223.77g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bioclinic Omega 3 Oil with Vitamin D, Only Oats, Jakt Rx WOD Recovery, Raspberries, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Jasmine Rice (Cooked), Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Jasmine Rice (Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Other: Christie Rice Good Thins, Peanut Butter Protein Bars Homemade, Focus Aid. more...
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Losing 0.2 kg a Week
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lexi wright's Weight History
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