Weigh In record (no journal entry) for 23 July 2018
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 83.12g | Prot: 205.21g | Carbs: 176.30g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Vigor Requeijão Light, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Natural Life Pasta de Amendoim Whey Protein, Pullman Pão Integral Artesano, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Lider Leite UHT Integral. Lunch: Nestlé Grego Light Tradicional, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Da Colônia Amendoim Torrado sem Pele, Friboi Carne Moída Patinho, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Copra Açúcar de Coco, Banana Nanica, Abacate. more...
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Losing 0.1 kg a Week
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thisanthi's Weight History
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