Weigh In record (no journal entry) for 23 July 2018
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 56.13g | Prot: 96.44g | Carbs: 20.21g.
Breakfast: Menemen, Doğal Peynir, Yumurta Omleti. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Baget, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Soğanlar, Çökelek. more...
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Losing 0.8 kg a Week
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weirdsmt's Weight History
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