Weigh In record (no journal entry) for 15 November 2016
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1652 kcal
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Fat: 52.46g | Prot: 131.49g | Carbs: 154.08g.
Breakfast: Maitokahvi, Valio Mansikka Mehukeitto, Raejuusto (Rasvaton), Keitetty Kananmuna, Elovena Kaurapuuro. Lunch: Rainbow Sulatejuusto, Oululainen Jälkiuunipala, HK Hernekeitto. Dinner: Rainbow Juustoraaste Emmental, Rainbow Wokvihannekset, Punakaali, Naudanjauheliha (10% Rasvaa). Snacks/Other: Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Valio Polar Juusto 5%, Oululainen Jälkiuunipala, Star Nutrition Lean Protein. more...
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2589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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